Weigh In record (no journal entry) for 21 July 2012
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72.9 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 194.50g | Prot: 77.78g | Carbs: 92.21g.
Breakfast: Coconut Milk, Bacon, Espresso Coffee, Butter , Breakfast Sausage , Spinach , Chipotle Pepper Sauce, Bacon Fat (Cooked) , Fried Egg, Avocados , Sweet Red Peppers . Lunch: Chocolate Coconut Cake, Espresso Coffee. Dinner: Coconut Milk, Organic Strained Tomatoes, Onions, Animal Fat or Drippings, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Original Turkey Tom Tom Snack Sticks, Red Raspberries, Green Olives, Fresh Lime Juice, Mangos, Coconut Ice Cream Base. more...
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Losing 2.5 kg a Week
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