Weigh In record (no journal entry) for 29 May 2018
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 50.26g | Prot: 92.43g | Carbs: 101.00g.
Breakfast: Звениговский Мясной Орех, Чай, SPAR Каша Геркулесовая. Lunch: Хлеб, Печень Говяжья Жареная, Картофельное Пюре, Борщ, Картофельный Салат. Dinner: Помидоры Черри, Огурец (с Кожурой), Кольраби, Ленморепродукт Кижуч Стейк. Snacks/Other: Кофе с Молоком. more...
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455 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 10 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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eliseeva69's Weight History
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