Weigh In record (no journal entry) for 28 May 2018
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57.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 51.98g | Prot: 77.53g | Carbs: 129.95g.
Breakfast: Café. Lunch: Yoki Farinha de Mandioca, Macarrão Alho e Óleo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ovo Frito, Carne de Panela. Snacks/Other: Tia Sônia Granola, Quaker Aveia em Flocos, Vigor Iogurte Grego Blueberry. more...
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Losing 0.1 kg a Week
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Francy Costa's Weight History
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