Weigh In record (no journal entry) for 28 May 2018
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85.8 kg
Lost so far: 39.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 47.65g | Prot: 139.14g | Carbs: 227.09g.
Breakfast: Café Expresso, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Café Expresso, Steak Haché 5%, Poires, Carrefour Salsifis. Dinner: Gerblé Son d'avoine, Carrefour Lait Demi Écrémé, Casino Muesli Croustillant Céréales et Fruits, Carrefour Fromage Blanc 3,2%, Poires, Carottes, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Asperge, Mayonnaise légère, Carrefour Thon Albacore au Naturel, Herta Le Bon Paris à l'étouffée (42,5g). more...
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3233 kcal
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Exercise:
Resting - 7 minutes, Watching TV/Computer - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 23 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 7 hours, Do It Yourself (DIY) - 1 hour. more...
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Losing 7.7 kg a Week
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Leraq30630's Weight History
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