Weigh In record (no journal entry) for 28 May 2018
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 34.45g | Prot: 53.44g | Carbs: 117.29g.
Breakfast: MinusL Fettarmer Joghurt Mild 1,5% Fett, MinusL Joghurt nach Griechischer Art, Kaffee mit Zucker vorgesüßt, Kölln Blütenzarte Flocken, Erdbeeren, Marmelade. Lunch: Roggenbrot, Alpenmark Cremige Frischkäsezubereitung Kräuter, Kaffee (Espresso). Dinner: Schöfferhofer Hefeweizen, Spargel, Räucherlachs. Snacks/Other: Grapefruit, Gemüse. more...
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steady weight
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