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Now gaining muscle.
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63.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 29.51g | Prot: 89.70g | Carbs: 163.83g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), strawberries, blackberries, Low Fat 2% Small Curd Cottage Cheese, Coffee. Lunch: Premium Light Tuna in Water, Fat Free Cottage Cheese. Dinner: watermelon, pineapple, blackberries, Coarse Kosher Salt, Extra Virgin Olive Oil, Brown Sugar, Red Tomatoes, Roasted Broiled or Baked Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: rackerfuls garlic herb, Bananas, Goldfish Baked Cheddar Crackers. more...
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2347 kcal
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Exercise:
Running - 10/kph - 50 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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