Now gaining muscle.
|
63.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 29.51g | Prot: 89.70g | Carbs: 163.83g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), strawberries, blackberries, Low Fat 2% Small Curd Cottage Cheese, Coffee. Lunch: Premium Light Tuna in Water, Fat Free Cottage Cheese. Dinner: watermelon, pineapple, blackberries, Coarse Kosher Salt, Extra Virgin Olive Oil, Brown Sugar, Red Tomatoes, Roasted Broiled or Baked Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: rackerfuls garlic herb, Bananas, Goldfish Baked Cheddar Crackers. more...
|
|
2347 kcal
|
Exercise:
Running - 10/kph - 50 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 9 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|