Weigh In record (no journal entry) for 28 May 2018
|
98.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2230 kcal
|
Fat: 74.44g | Prot: 102.29g | Carbs: 280.69g.
Breakfast: Milch 1,5%, Ahornsirup, Espresso, Käse, Edeka Putenfleisch in Aspik, Edeka Bio Reiswaffeln Natur, Gut & Günstig Sesam Knäckebrot. Lunch: Gurke (mit Schale), Edeka Kokosraspeln, Orangen, Ungesüßte, Gefrorene Erdbeeren, Mangos, Gut & Günstig Magerquark, Gut & Günstig Hinterkochschinken, Gut & Günstig Lachsschinken, Weizenbrötchen, Gut & Günstig Putenbrust. Dinner: Gut & Günstig Sesam Knäckebrot, Laugenbrezeln, Bresso Kräuter der Provence, Lorenz Erdnuß Locken Jumbo, REWE Baguette Speciale. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trini1984's Weight History
|