Weigh In record (no journal entry) for 28 May 2018
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61.7 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 85.91g | Prot: 67.34g | Carbs: 111.97g.
Breakfast: Sokołów Parówki z Szynki (2), Rzodkiewka, Kawa, Delikate Serek Smietankowy, Woda z Cytryną, Biedronka Kromka 7 Ziaren, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Czerwona Papryka. Lunch: Surówka z Kapusty Pekińskiej, Kasza Gryczana (Gotowana, Pieczona), Kotlet Mielony. Dinner: Oliwa z Oliwek, Galbani Mozzarella, Pomidory, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Snacks/Other: Jabłko, Go On Protein Cocoa 25%. more...
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1932 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 3 hours, Desk Work - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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corin1960's Weight History
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