Weigh In record (no journal entry) for 28 May 2018
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 212.73g | Prot: 120.94g | Carbs: 46.62g.
Breakfast: Café Expresso. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Vita Ceres Farinha de Linhaça Dourada, Vita Ceres Farinha de Chia, Peito de Frango, Ovo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho-Roxo, Cenouras, Berinjela Cozida, Alho, Queijo Minas. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Queijo Minas, Barriga de Porco, Perdigão Bacon Fatiado, Ovo. Snacks/Other: Coco Seco. more...
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Gaining 1.0 kg a Week
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André_Livio's Weight History
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