Weigh In record (no journal entry) for 28 May 2018
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 28.83g | Prot: 42.10g | Carbs: 118.48g.
Breakfast: Indonesian Bitter Bean, Squid, Nasi Uduk Komplit. Dinner: Collards, Chinese Fish Ball, Boiled Egg, Indomie Kari Ayam. Snacks/Other: Martabak Goreng Mini, Indonesian Fried Tapioca, Green Tea. more...
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1403 kcal
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Exercise:
Stretching - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Abela Zoraya's Weight History
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