Weigh In record (no journal entry) for 28 May 2018
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 18.81g | Prot: 38.70g | Carbs: 82.36g.
Breakfast: Mate, Greating Galletas de Arroz Integral con Sal, Clara de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. Dinner: Café Instantáneo, Canela. Snacks/Other: Emeth Mermelada de Ciruela, Finlandia Queso Procesado Light, Ser Tostadas Aireadas Salvado, Mate. more...
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Losing 1.1 kg a Week
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kary--28's Weight History
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