Weigh In record (no journal entry) for 28 May 2018
|
110.4 kg
Lost so far: 18.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
2011 kcal
|
Fat: 68.18g | Prot: 70.79g | Carbs: 282.38g.
Breakfast: Suco Detox, Yakult Yakult, Activia Iogurte de Morango, Banana Prata. Lunch: Suco de Limão, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido, Arroz Branco (Cozido), Alface. Dinner: McDonald's Del Valle Maracujá (500ml), McDonald's Big Mac, McDonald's McFritas (Média). Snacks/Other: Wickbold Pão de Forma Integral Light, Vigor Requeijão Light, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
|
|
5357 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Dormir - 11 hours, Reading - 7 hours, Walking (slow) - 3/kph - 4 hours, Apple Health - 0 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|