Weigh In record (no journal entry) for 28 May 2018
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65 kg
Lost so far: 0.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 46.58g | Prot: 100.56g | Carbs: 23.02g.
Breakfast: Adoçantes, Café (Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Friboi Carne Moída Patinho, Abobrinha Cozida. Dinner: Friboi Carne Moída de Acém, Abobrinha Cozida, Ovo Cozido. more...
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1788 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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popomonic's Weight History
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