Weigh In record (no journal entry) for 28 May 2018
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94.4 kg
Lost so far: 13.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 29.12g | Prot: 51.26g | Carbs: 210.55g.
Breakfast: Caqui. Lunch: Alface, Batatas Fritas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Joelho. Snacks/Other: Caqui. more...
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Losing 0.5 kg a Week
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alan_rdp's Weight History
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