Weigh In record (no journal entry) for 28 May 2018
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62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 28.39g | Prot: 57.03g | Carbs: 146.05g.
Breakfast: Oatly Påmackan, Semper Glutenfria Havregryn, Oatly Havredryck. Lunch: ICA Haricots Verts, Zeta Ekologiska Svarta Bönor. Dinner: Eriks såser Bearnaise, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kung Markatta Tofu Naturell, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Äpple, Rabarber. more...
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steady weight
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ellan.bellan's Weight History
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