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mazur27121
Journal
28 May 18
mazur27121's Journal, 28 May 18
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Weigh In record (no journal entry) for 28 May 2018
98.7 kg
Lost so far:
11.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2018:
1526 kcal
Fat: 58.90g | Prot: 60.68g | Carbs: 205.97g.
Breakfast:
Коричневый Сахар, Кофе Эспрессо, Гречневая Каша с Молоком.
Lunch:
Хлеб Бородинский, Суп Харчо.
Dinner:
Суп Харчо.
Snacks/Other:
Клубника, Красные Помидоры, Огурец (с Кожурой).
more...
2539 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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mazur27121's Weight History
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