Weigh In record (no journal entry) for 28 May 2018
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 37.71g | Prot: 68.63g | Carbs: 27.31g.
Breakfast: Scitec Nutrition Protein Delite (30g), Café Expresso. Lunch: Amora Sauce Samouraï, Saumon Cuit au Four ou Grillé, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Saumon Cuit au Four ou Grillé, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Cacao en Poudre (Non Sucré), Miel. more...
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Losing 1.4 kg a Week
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patrickval's Weight History
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