Weigh In record (no journal entry) for 28 May 2018
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 36.91g | Prot: 79.81g | Carbs: 281.23g.
Breakfast: Golden Toast Butter Toast, Gut & Günstig Quark 40%, Gekochtes Ei, Breakfast Coffee, Marmelade, Erdbeeren, Zucker, Espresso, Aldi Vanillequark. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Tomatensoße, Maredo Rumpsteak (250g), Nudeln (Gekocht). Snacks/Other: Haribo Cola Fläschchen, hanuta Hanuta Minis, Zucker, Espresso. more...
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2152 kcal
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Exercise:
Sitting - 2 hours, Swimming (slow) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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