Weigh In record (no journal entry) for 28 May 2018
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64.1 kg
Lost so far: 4.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 25.05g | Prot: 115.32g | Carbs: 102.07g.
Breakfast: Zonnatura Tarwe Zemelen, Campina Magere Milde Kwark Naturel, Quaker Cruesli 4 Noten. Lunch: Aardbeien, Melkan Magere Franse Kwark. Dinner: All Seasons Witlof met Ham en Kaas, Aardappelen (zonder Schil, met Zout, Gekookt), AH Gegrilde Beenham. Snacks/Other: Danone Danio Aardbeien, AH Kalkoenfilet. more...
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1965 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Renner123's Weight History
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