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summsumm77
Journal
28 May 18
summsumm77's Journal, 28 May 18
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131,7
131 kg
Lost so far:
10 kg
.
Still to go:
61 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2018:
657 kcal
Fat: 22.39g | Prot: 83.37g | Carbs: 32.16g.
Breakfast:
Hemme Milch Naturjoghurt.
Lunch:
Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Fettarme Milch, Knorr Delikatess Brühe.
Dinner:
Zitronensaft, Eiklar, Magerquark.
Snacks/Other:
Gut & Günstig Wiener Würstchen.
more...
320 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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