Weigh In record (no journal entry) for 28 May 2018
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99 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3046 kcal
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Fat: 143.04g | Prot: 142.12g | Carbs: 289.91g.
Breakfast: Kaffee mit Zucker vorgesüßt, Gutes Land Edamer, Dulano Geflügel-Leberwurst Fein, Dulano Geflügel-Mortadella (10g), Rama Balance, Korn Mühle Fit & Vital Mehrkornbrot, BioBio Roggenvollkornbrot. Lunch: Aldi Putensteaks Paprika, Schweinebauch, Gemischter Salat mit Dressing, Möhrensalat. Dinner: Rhabarberkuchen. Snacks/Other: Clarky's Erdnuss Flips. more...
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3108 kcal
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Exercise:
Motorbike Riding - 1 hour and 15 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours and 28 minutes. more...
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Losing 0.3 kg a Week
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Olli_._Ri's Weight History
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