Weigh In record (no journal entry) for 28 May 2018
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68.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 48.26g | Prot: 124.28g | Carbs: 150.14g.
Breakfast: Arla Skyr Aprikose-Sanddornbeere, Wasa Knäckebrot Proteine, Alnatura Bio Flohsamenschalen, Radeberger Lachsschinken, Arla Skyr, Meßmer Energie Ingwer-Holunderblüte, Korrekt Flüssige Tafelsüße. Lunch: Arla Skyr Erdbeere, Äpfel (ohne Schale), Wassermelone. Dinner: Korrekt Butterkäse, Wassermelone. more...
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2272 kcal
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Exercise:
Desk Work - 9 hours and 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Housework - 30 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes. more...
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Gaining 0.3 kg a Week
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Paragrama's Weight History
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