Weigh In record (no journal entry) for 28 May 2018
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57.3 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 46.70g | Prot: 51.19g | Carbs: 250.88g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Perziken, Verse Kaas met Bieslook, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Groene Snijbonen, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Watermeloen, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 1.8 kg a Week
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