Weigh In record (no journal entry) for 27 May 2018
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 82.22g | Prot: 91.52g | Carbs: 252.06g.
Breakfast: Wickbold Pão de Forma Integral Light, Poços de Caldas Requeijão Cremoso, Suco Detox, Yakult Yakult, Activia Iogurte de Morango, Banana Prata. Lunch: Estrogonofe de Frango, Nestlé Chocolate Kit Kat, Arroz Branco (Cozido), Berinjela Cozida. Dinner: Ovo Frito sem Gordura, Arroz Branco (Cozido). Snacks/Other: Wickbold Pão de Forma Integral Light, Poços de Caldas Requeijão Cremoso, Regina Queijo Mussarela. more...
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5383 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Dormir - 11 hours, Reading - 7 hours, Walking (slow) - 3/kph - 4 hours, Apple Health - 0 minutes. more...
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Gaining 4.2 kg a Week
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Karierguy's Weight History
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