Weigh In record (no journal entry) for 28 May 2018
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55.8 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 95.48g | Prot: 128.71g | Carbs: 33.38g.
Lunch: 조개젓, 김치, 삼겹살구이, 새송이버섯, 배추, 상추. Dinner: 순두부찌개, 배추, 김치, 코스트코 냉동새우 (꼬리포함), 살치살, 조기구이. Snacks/Other: 오뎅꼬치, 오리지널깔라만시 클렌즈. more...
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steady weight
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