Weigh In record (no journal entry) for 28 May 2018
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69 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 41.55g | Prot: 87.43g | Carbs: 149.22g.
Breakfast: Ultra Milk Susu UHT, Papaya, Green String Beans, Egg Omelet or Scrambled Egg. Dinner: Lettuce Salad with Tomato, Kem Chicks Sayur Toge, Cooked Tuna, Squid, Shrimp. Snacks/Other: Fullo Fullo Blasto, Chocolate Pudding (Canned). more...
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Gaining 7 kg a Week
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nondamantalia07's Weight History
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