Weigh In record (no journal entry) for 28 May 2018
|
59.9 kg
Lost so far: 1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2056 kcal
|
Fat: 57.26g | Prot: 87.23g | Carbs: 312.26g.
Breakfast: 橄欖油, 7-11 筊白筍, 肉燥, 全家 白飯, 雞胸肉（烘烤，脱脂，切片）, 玉米筍, 豆芽菜, 地瓜葉, 全聯 洋蔥, 金針菇, 蒸南瓜, 番茄. Lunch: 芒果, 鳳梨酥. Dinner: 全家 Big菠蘿奶皇麵包, 珍珠奶茶. Snacks/Other: 曲奇餅. more...
|
|
1868 kcal
|
Exercise:
Cardio - 30 minutes, Nordic Walking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|