jomji's Journal, 28 May 18

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Weigh In record (no journal entry) for 28 May 2018

59.7 kg Lost so far: 12.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

836 kcal

Fat: 25.57g | Prot: 44.95g | Carbs: 110.60g. Lunch: Chicken Leg, Peach Juice with Sugar, White Rice. Dinner: Whole Milk, Date, Yogurt, Baked Beans, Whole Wheat Bread. more...

1896 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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jomji's Journal, 28 May 18

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jomji's Weight History