Weigh In record (no journal entry) for 20 July 2012
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83.5 kg
Lost so far: 70.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 47.34g | Prot: 181.07g | Carbs: 135.04g.
Breakfast: Black Beans, Super Advanced Whey Protein - Vanilla, old fashion oats. Lunch: salads. Dinner: Tilapia Fillets, skim milk, Broccoli, dole strawberries. Snacks/Other: roasted almonds. more...
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Losing 1.4 kg a Week
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