Weigh In record (no journal entry) for 27 May 2018
|
98.9 kg
Lost so far: 4.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
3335 kcal
|
Fat: 113.24g | Prot: 98.74g | Carbs: 477.12g.
Breakfast: Eiskugel, Ja! Sprühsahne, Bofrost Sommer-Erdbeertorte, Aprikosenkonfitüre, Harry Körner Balance Sandwich. Lunch: Erdbeeren, Zucker, Milch 1,5%, Pellkartoffeln, Gut & Günstig Rückenspeck, Rinderroulade, Kühne Rotkohl das Original. Dinner: Metzger Schweinefleisch, Mett, Bauer's Jagdwurst, Top Mare Räucherlachs, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Gut & Günstig Erdbeerkonfitüre, REWE Weizen-Vollkorn Sandwich, Seeberger Walnusskerne, Äpfel, Alesto Paranusskerne. more...
|
|
2684 kcal
|
Exercise:
rad - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|