Weigh In record (no journal entry) for 27 May 2018
|
69.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 53.65g | Prot: 66.66g | Carbs: 127.84g.
Breakfast: Ayam Goreng, Sambal Goreng, Ikan Asin, Bakwan, Sayur Asem, Tempe Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Ikan, Telur Balado, Sayur Lodeh, Nasi Putih. Snacks/Other: Garuda Kacang Atom Pedas, Kacang Hijau. more...
|
|
2346 kcal
|
Exercise:
sixpack 30 hari - 12 minutes, latihan lengan - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Risma Bayu Dwi Cahyono's Weight History
|