wellysukma's Journal, 27 May 18

Masihh jauh
Lebihh semngatt💪💪
85 kg Lost so far: 8.6 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2018:
834 kcal Fat: 31.20g | Prot: 29.89g | Carbs: 108.39g.   Breakfast: Opak, Telur Goreng, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Naraya Oat Choco, Kue Mangkok, Pisang. more...
Losing 1.3 kg a Week

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wellysukma's Weight History


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