schumilainen's Journal, 27 May 18

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Weigh In record (no journal entry) for 27 May 2018

84.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2018:

936 kcal

Fat: 34.09g | Prot: 56.36g | Carbs: 102.49g. Breakfast: Valio Kevytmaito, Tomaatit, Atria Ylikypsä Kinkku, Flora Margariini 60%, Vaasan Iso Grahampaahto. more...

2493 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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schumilainen's Journal, 27 May 18

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schumilainen's Weight History