Weigh In record (no journal entry) for 27 May 2018
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72.1 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 61.82g | Prot: 113.07g | Carbs: 120.14g.
Breakfast: Kaffee, Milch 1,5%, Gouda oder Edamer. Lunch: Kühne Schlesische Gurkenhappen, Aldi Brötchen, Eismann Gebackener Camembert, Penny Heat & Eat Hähnchenbrustfilet. Dinner: Nesquik Kakaopulver, Milch 1,5%, Kaffee. Snacks/Other: DM Sportness Eiweiß 32%, Pircher Williams Schnaps. more...
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2747 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 4 hours, Washing Dishes - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Watching TV/Computer - 4 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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sarahraven's Weight History
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