Weigh In record (no journal entry) for 20 July 2012
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88.7 kg
Lost so far: 14.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 38.46g | Prot: 74.04g | Carbs: 146.84g.
Breakfast: Pouletbrust, Vollkorn Soft Sandwich Toastbrot. Lunch: Nektarinen, Muesli, Magerjoghurt Waldbeeren 0. Dinner: Classic Pflanzenöl Zum Braten Bratfett, Original BBQ Sauce (Classic), Brötchen, Jalapenos, Chicoree, Tomaten, Delikatess Brühe, Knoblauch, Zwiebeln, Spinat (Blattspinat oder Gehackt, Gefroren), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Free Schoko. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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