Weigh In record (no journal entry) for 27 May 2018
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 13.33g | Prot: 19.86g | Carbs: 151.94g.
Breakfast: Овсяная Каша на Воде, Избенка Йогурт Славянский 2,5%, Кофе с Молоком и Сахаром. Lunch: Zatecky Gus Пиво, Zatecky Gus Пиво. Dinner: Три Корочки Сухарики, Шампанское. Snacks/Other: Кофе с Сахаром. more...
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Losing 1.4 kg a Week
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