Weigh In record (no journal entry) for 27 May 2018
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49.5 kg
Lost so far: 1.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 28.48g | Prot: 55.49g | Carbs: 126.40g.
Breakfast: Andros Confiture Allégée Abricots, Pain Complet. Lunch: Findus Filet de Colin Façon Meunière, Sojade Spécialité au Soja Nature, Muesli (Fruits Secs et Noix), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Casino Épinard à la Crème. Dinner: Bjorg Muesli aux Fruits, Casino Épinard à la Crème, Oeuf, Ananas, Sojade Spécialité au Soja Nature. Snacks/Other: Lindt Orange Intense Noir. more...
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1312 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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