Weigh In record (no journal entry) for 27 May 2018
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 86.53g | Prot: 131.62g | Carbs: 123.06g.
Breakfast: SPAR Банан, FIT-Rx 100% Whey Chocolate, Му-У Молоко 2.5%, ЭГО Греческий Йогурт. Lunch: Джаз Фисташки Жареные Соленые, Dr. Korner Хлебцы Имбирь и Лимон, Салат Овощной с Маслом, Жареная или Запеченная Куриная Грудка, Приготовленная Цветная Капуста (без Жира). Dinner: Dr. Korner Хлебцы Медовые, Му-У Молоко 2.5%, FIT-Rx 100% Whey Chocolate. more...
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3045 kcal
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Exercise:
Driving - 1 hour and 9 minutes, Swimming (slow) - 15 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 39 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Svarog257's Weight History
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