Weigh In record (no journal entry) for 27 May 2018
|
68.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 51.07g | Prot: 111.03g | Carbs: 154.14g.
Breakfast: Telur Rebus, Alfamart Ikan Pindang, Tempe Goreng, Nasi Putih. Dinner: Alfamart Ikan Pindang, Tempe Bacem, Quaker Instant Oatmeal, Buah Pir. Snacks/Other: Burger King Grilled Chicken Burger. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eri bejo's Weight History
|