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karentladi
Journal
27 May 18
karentladi's Journal, 27 May 18
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Weigh In record (no journal entry) for 27 May 2018
86.9 kg
Lost so far:
3.1 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2018:
2603 kcal
Fat: 79.77g | Prot: 86.51g | Carbs: 395.08g.
Breakfast:
Lindt Excellence Intense Dark Chocolate 70% Cocoa, Roasted Vegetables, Beef Stew Meat.
Lunch:
Beef Stew with Potatoes and Vegetables in Gravy, Iwisa Maize Meal-Pap.
Snacks/Other:
Lindt Dark Chocolate, Cadbury 5Star.
more...
2327 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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karentladi's Weight History
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