BlackLuna245's Journal, 20 Jul 12

I feel like I'm starting to lose weight slower. I haven't cheated on my diet.
140.9 kg Lost so far: 3.8 kg.    Still to go: 59.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2012:
2240 kcal Fat: 148.67g | Prot: 181.32g | Carbs: 25.92g.   Breakfast: Coffee (Brewed From Grounds), Natural Sharp Cheddar Cheese, Heavy Whipping Cream, Broccoli Florettes, Beef Steak, Classic Yellow Mustard, Egg. Lunch: Classic Yellow Mustard, Natural Sharp Cheddar Cheese, Heavy Whipping Cream, Broccoli Florettes, Beef Steak. Dinner: Rotisserie Chicken. Snacks/Other: Heavy Whipping Cream, Strawberries, Italian Dry Salame, Diet Coke (Can). more...
4763 kcal Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 5.1 kg a Week

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BlackLuna245's Weight History


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