Weigh In record (no journal entry) for 27 May 2018
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86.5 kg
Lost so far: 8.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 69.78g | Prot: 70.15g | Carbs: 118.91g.
Breakfast: Senf, Aerzener Eiweiß Toastbrötchen, Gurke (mit Schale), Gekochtes Ei, Bergader Almkäse Würzig, Abraham Schwarzwälder Schinken. Lunch: Tomatensalat, Viva Vital Geflügel-Wiener, Yokebe Yokebe Erdbeer . Dinner: Mayonnaise, Pommes Frites. Snacks/Other: Gummibärchen, Magnum Double Raspberry. more...
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Losing 1.2 kg a Week
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