игнатованата's Journal, 27 May 18

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Weigh In record (no journal entry) for 27 May 2018

88.1 kg Lost so far: 18.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2018:

693 kcal

Fat: 30.48g | Prot: 24.18g | Carbs: 89.93g. Breakfast: Красное Яблоко. Lunch: Свинина Отварная. Dinner: Чернослив. Snacks/Other: Красное Яблоко. more...

432 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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игнатованата's Journal, 27 May 18

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игнатованата's Weight History