Weigh In record (no journal entry) for 27 May 2018
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69.3 kg
Lost so far: 11.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 177.95g | Prot: 134.14g | Carbs: 22.17g.
Breakfast: OLA LA LCHF Kopiec Kreta Z Nabiałem, Egg, Mleczna Dolina Masło Klarowane, Madej Wróbel Kabanos Wieprzowy, Kaufland Pomidor, Mlekpol Gouda, Łowickie Mleko 3,2%. Lunch: Łowickie Mleko 3,2%, OLA LA LCHF Kopiec Kreta Z Nabiałem. Dinner: Chinese Cabbage, Chicken Breast. more...
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Losing 0.3 kg a Week
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czajnik17's Weight History
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