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Emilia Tseng
Journal
27 May 18
Emilia Tseng's Journal, 27 May 18
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Weigh In record (no journal entry) for 27 May 2018
62.5 kg
Lost so far:
2.6 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2018:
1268 kcal
Fat: 49.95g | Prot: 63.98g | Carbs: 140.07g.
Breakfast:
燕麥(即食,乾,濃縮), 乾芝麻籽, 奇亞籽.
Lunch:
火鍋.
Dinner:
7-11 茶葉蛋, 光泉 無糖黑豆漿.
Snacks/Other:
鮮奶茶, 鬆餅(加水果或果仁).
more...
1829 kcal
Exercise:
Rock Climbing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Emilia Tseng's Weight History
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