Weigh In record (no journal entry) for 20 July 2012
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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3011 kcal
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Fat: 262.48g | Prot: 90.04g | Carbs: 87.58g.
Breakfast: Organic Coconut Oil, Sweet Red Peppers , Avocados , Fried Egg, Bacon Fat (Cooked) , Chipotle Pepper Sauce, Spinach , Breakfast Sausage , Butter , Espresso Coffee, Coconut Cream. Lunch: Ginger Chocolate Cookie, Espresso Coffee, Coconut Cream, Whole Milk. Dinner: Coconut Cream, Yam , Tamarinds, Sugar, Coconut Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Organic Brown Rice Syrup, Blueberries (Unsweetened, Frozen), Organic Coconut Oil, Coconut Cream, Coconut Cream, Whole Milk, Espresso Coffee. more...
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Losing 7.0 kg a Week
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