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Wii This was the weight I was 6 months ago until the spirit of the holiday as well as a death in the family started my rebound.
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98.1 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 21.63g | Prot: 21.12g | Carbs: 141.64g.
Breakfast: R.W. Knudsen Family Just Tart Cherry Juice. Lunch: Spectrum Chia Seeds, Grapefruit, Honey , R.W. Knudsen Family Just Tart Cherry Juice. Dinner: Campbell's Cream of Asparagus Soup. Snacks/Other: Great Value Canned Sweet Peas. more...
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Losing 4.1 kg a Week
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