Weigh In record (no journal entry) for 26 May 2018
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179.1 kg
Lost so far: 7.5 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 114.67g | Prot: 95.06g | Carbs: 156.09g.
Breakfast: Ovo Cozido, Café. Lunch: Costela de Porco Assada, Ovo Cozido, Legumes Refogados, Bacon. Dinner: Caldo de Mocotó. more...
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Losing 11.0 kg a Week
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pfernandes23's Weight History
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