Weigh In record (no journal entry) for 26 May 2018
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76 kg
Lost so far: 19.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 71.26g | Prot: 72.48g | Carbs: 165.73g.
Breakfast: Mandioca Frita, Pizza de Calabresa, Café com Açúcar. Lunch: Pudim de Leite Condensado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Alface, Camil Arroz Integral, Quero Feijão Carioca. Snacks/Other: Heinz Ketchup, Nutrella Pão 100% Integral Grãos e Castanhas, Ovo Frito, Queijo Branco. more...
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Gaining 10.5 kg a Week
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