Weigh In record (no journal entry) for 24 May 2018
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57.7 kg
Lost so far: 30.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 44.23g | Prot: 29.54g | Carbs: 42.49g.
Lunch: Iogurte de Kefir, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Abobrinha, Pepino (com Casca), Tomates, Alface de Folha Vermelha, Alface Americana. Dinner: Iogurte de Kefir, Sopa de Vegetais (Baixo Teor de Sódio, com Água), Manteiga (com Sal), Canela. Snacks/Other: Castanhas de Caju Torradas com Sal, Coco Seco. more...
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Gaining 0.7 kg a Week
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msalesgouveia's Weight History
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